Physical Benefits of Quiet Time

Most people are aware of the physiological and emotional benefits that a few minutes of quiet time offers. Amazingly, ten minutes of sitting and being still allows us to relax and refocus. Afterwards we feel less stressed, more alert and rejuvenated. This time also benefits your physical health benefits including:

Many people spend so much time and attention on others, they lose sight of their own well being. Prioritizing yourself helps you become the best and happiest person you can be.