Stress Awareness

By: Christine Sides, MA, LPC

National Stress Awareness Day falls on the first Wednesday of November. It is a 24 hour period to reflect on how stress is impacting your life, to stop stressing about things you cannot control and implement some coping strategies. Stress affects everyone at some point in their life.

How can you observe National Stress Awareness Day?

Know when to seek help. If you notice physical or cognitive changes due to increased stress, it’s time to seek help.

If you have time, I urge you to watch: Stress: The Silent Killer, which discusses how stress impacts both our physical and mental health.

Stress: The Silent Killer https://youtu.be/AYFZAYenR20

• Go for a walk - walking increases blood flow and oxygen to the brain, this increases the release of endorphins and serotonin, “feel good” hormones.
• Practice deep breathing - https://youtu.be/7Ep5mKuRmAA?si=0CduQR3Fyu7uaG7b
• Get some exercise - this can include dancing around your house, exercise does not have to be done at the gym. Raising your heart rate helps to release those “feel good” hormones.
• Take a long, relaxing bath - add some essential oils or Epsom salt- for added benefit- Epsom salt contains magnesium, which can help to increase serotonin.

• Talk to your doctor
• Reach out to your HR department and inquire about EAP services