What does mental health mean to you? Do you only associate mental health with someone who suffers from depression or anxiety? Someone who sees a psychiatrist and takes medication?
The reality is, everyone needs to focus on mental health. Mental health does not have to only focus on individual who are suffering. Taking time to focus on your mental health, can mean you are aware of your emotions and do positive things to keep you positive.
Incorporating mental health into your daily life can be simple. Here are some tips: