Mental Health Wellness Tips for Summertime

By Christine Larsen, MS, LBS, Behavioral Health Manager

Summer is here! Warm weather and extra sunlight allow us to get outside more and engage with our community and environment, which is undoubtedly beneficial for our physical and mental health. Though summer is typically considered a favorable time of year by most people, we should still be mindful of how seasonal changes can affect the individuals we serve.  Here are some tips to consider while getting ready for fun in the sun:

References:

https://www.cdc.gov/heat-health/hcp/clinical-guidance/heat-and-medications-guidance-for-clinicians.html

‍https://pmc.ncbi.nlm.nih.gov/articles/PMC3731411/
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‍ https://health.clevelandclinic.org/summer-depression
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1. Psychiatric medications can increase heat/sun sensitivity and dehydration. Individuals on certain psychiatric medications are at a higher risk of heat-related illnesses. Therefore, it’s even more important for these individuals to take breaks in the shade or in air conditioning; go out early in the morning or later in the evening on extra hot days; and consume hydrating fluids throughout the day.  
2. Weather changes can cause or exacerbate certain mood disorders.  Seasonal Affective Disorder doesn’t always occur in the winter---it can occur in warmer months as well! Individuals with Bipolar disorder can sometimes experience more mania symptoms, such as insomnia, due to the extra sunlight in spring and summer months.  
3. Changes to routine can be stressful.  Summer usually comes with changes in daily activities or regular routine.  An individual in a CLA may be anxious about a favorite staff going on vacation, while an individual who lives with family might be thrown off by younger relatives being more present in the home during school breaks.  Prepare individuals for these changes ahead of time, and help them find ways to cope with any disruptions.