100 Ways To Keep Moving                                

• Hop
• Skip
• Jump
• Walk
• Run
• Have fun!
• Sing
• Dance
• Jump Rope
• Go to the gym
• Lift weights
• Exercise
• Take a yoga class
• Take a dance class
• Ride a bike
• Roller skate
• Ice skate ( in the winter!)
• Do a virtual 5k run/walk
• Go on a stationary bike
• Get on the treadmill
• Juggle
• Play basketball
• Play baseball
• Cook
• Jump on a pogo stick
• Participate in a flash mob
• Join in on a line dance
• Do water aerobics
• Row a boat
• Go kayaking
• Water your plants
• Plant a garden
• Walk around the park

• Walk around the baseball stadium
• Volunteer
• Walk your dog
• Do jumping jacks
• Push ups
• Jog around the block
• Get a personal trainer
• Climb a tree
• Exercise in a pool
• Walk around the mall
• Go shopping
• Play golf
• Use resistance bands
• Try out for a part in a play
• Putt-putt is fun for the whole family
• Go sightseeing
• Take a self-defense class
• Squats
• Bicep curls
• Do a cartwheel
• Somersaults
• Wash the car
• Paint the house
• Do the laundry
• Try the Magne Trainer
• Rollerblading
• Ride a scooter
• Play frisbee
• Jump on a trampoline
• Rearrange the furniture
• Mow the lawn
• Weed the garden

• Have a balloon fight
• Have a water gun fight
• Go to a baseball game
• Go to a concert & dance!
• Snowball fight (in the winter!)
• Play badminton
• Play volleyball
• Play soccer
• Play kickball
• Stand up during commercials when watching TV
• Play twister
• Use dumbbells
• Swim
• Do pull-ups
• Do push ups
• Shoot some hoops
• Clean the house
• Vacuum
• Grab a hula-hoop
• Keep track of your steps with a pedometer
• Do leg lifts
• Do lunges
• Do burpees
• Mountain biking
• Go snowboarding
• Do archery
• Go skiing
• Go rock climbing
• Paintballing
• Sprint
• Powerwalk
• Surfing
• Take a hike
• Create an obstacle course with tires, cones, anything you have.  Be creative!
• Just have fun and keep moving!