Boost Your Self-Esteem to Boost Your Mood

Self-esteem is defined by the American Psychology Association as “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s physical self-image, view of his or her accomplishments and capabilities, and values and perceived success in living up to them, as well as the ways in which others view and respond to that person. The more positive the cumulative perception of these qualities and characteristics, the higher one’s self-esteem. A reasonably high degree of self-esteem is considered an important ingredient of mental health, whereas low self-esteem and feelings of worthlessness are common depressive symptoms.“

Boosting one’s self-esteem is a continual journey. Successes and failures happen often and they impact our self-esteem. Here are some tips to boosting your self esteem.

Resources:

https://www.nami.org/Blogs/NAMI-Blog/July-2016/Why-Self-Esteem-Is-Important-for-Mental-Health

• Avoid negative self-talk - focus on your successes and qualities.
• Stop comparing yourself to others - say this out loud- I AM ENOUGH!!
• Accept your flaws - remember that you are doing the best you can at the moment.
• Set manageable goals - it is better to set 10 small goals to reach the larger one, than beoverwhelmed by the end goal.
• Practice self- care - do things that are relaxing and enjoyable.
• Exercise - just get your body moving; walk, dance, yoga