Understanding Heat Stroke and Staying Safe This Summer

As summer heats up, so does the risk of heat stroke, a life-threatening condition that occurs when the body overheats and cannot cool down properly. Heat stroke typically develops after prolonged exposure to high temperatures, especially when combined with dehydration and strenuous physical activity. Unlike heat exhaustion, heat stroke is more severe and can manifest with symptoms such as:

If you or someone nearby experiences these symptoms, call 9-1-1 immediately! Preventing heat stroke is easier than treating it. Here are some practical steps to stay safe during hot weather:

By understanding the dangers of heat stroke and following these summer safety tips, you can enjoy the warm weather while protecting yourself and others from serious health risks.

Resources:

• High body temperature (above 103°F or 39.4°C)
• Confusion, dizziness, or loss of consciousness
• Rapid heartbeat and shallow breathing
• Hot, dry skin or profuse sweating

• Stay Hydrated: Drink water regularly.
• Wear Appropriate Clothing: Light-colored, loose-fitting clothes made of breathable fabrics like cotton help keep your body cool.
• Limit Outdoor Activities: Avoid strenuous exercise or outdoor work during peak heat hours (usually between 10 a.m. and 4 p.m.). If you must be outside, take frequent breaks in shaded or air-conditioned areas.
• Use Sunscreen: Protect your skin from harmful UV rays with broad-spectrum sunscreen with SPF 30 or higher.

Centers for Disease Control and Prevention (CDC) www.cdc.gov/extremeheat

ODP Summer Heat Safety Alert