Indulge In Holiday Health

For individuals with intellectual and developmental disabilities (IDD), managing holiday meals needs careful planning and support. The holidays often change regular routines; meals occur at different times, sleep patterns shift, and there are more chances to snack and overeat. Caregivers and individuals should focus on mindful eating during this period, especially for those dealing with conditions like high blood pressure and diabetes, which are common in the IDD community. Simple strategies can help maintain health during celebrations: stay hydrated throughout the day, take walks after meals to aid digestion and control blood sugar levels, and pay attention to portion sizes and how often snacks are consumed. These methods allow for the joy of holiday gatherings while promoting the health and well-being of individuals with IDD.

Helpful Tips for the Holidays:

Centers for Disease Control and Prevention. (n.d.). Holiday meals: What you should know. https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html

PCHC “Staying Merry: Simple Stress Management Tips for the Holidays” https://www.pchc.org/news-features/november-2025/staying-merry-simple-stress-management-tips-for-the-holidays.html#gsc.tab=0

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• Remember to monitor your blood sugar levels throughout holiday celebrations.
• Avoid skipping meals to "save room" for a big holiday dinner. Coming to the table extremely hungry can lead to overeating.
• Take your time while eating. Your brain needs about 20 minutes to register fullness, so pause before getting a second helping.
• Enjoy your favorite holiday foods, but practice moderation. Prioritize the special seasonal dishes you truly love rather than eating everything available.