May is known as Better Sleep Month. The Better Sleep Council (BSC) aims to raise awareness about all of the benefits that come with better sleep and how lack of sleep can disrupt your everyday life. It is recommended that you get about 7.5 to 8.5 hours of sleep a night because refreshing sleep is critical for optimizing your health. Sleep was found to be vital for physical, mental, and emotional health.
When you get inadequate sleep, the long-term effects it can have on the body are an increase in stress hormone production and high blood pressure. The body’s stress levels rise when it does not get enough sleep. The more stress hormones that get released, the harder it is to fall asleep, which helps perpetuate the negative feedback loop of unhealthy sleep cycles. Some consequences of continued poor sleep include mood swings, reduced concentration, a weakened immune system, and irritability.
Sleep deficits are closely associated with weight gain, diabetes, high blood pressure, and a lower tolerance of chronic pain. When this issue because severe, poor sleep can be linked to serious sleep disorders such as restless leg syndrome, sleep apnea, insomnia, and narcolepsy.
Here are some great tips to help you get a better-quality night’s sleep: