Stay Healthy at Home

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Due to the COVID-19 pandemic that has spread across the globe, most citizens have been confined to their homes. We are now faced with a new normal that forces us to try and carry out our everyday routines, such as working and schooling, from within the home. In order for us to “Flatten the curve” it is imperative for everyone to stay home to help prevent spreading this virus and exposing themselves to COVID-19.  This change in routine has all of us in unfamiliar territory. Because of this, it is now crucial for us to focus on staying as physically and mentally healthy as we can. Stay Healthy at Home will provide various resources on how to keep yourself emotionally, physically, and mentally well during this pandemic.

Fitness      Family Fun     Activities     Mental Health     Nutrition     Stress & Sleep